ALL EXERCISE IS NOT EQUAL

ALL EXERCISE IS NOT EQUAL

I’ve been MIA from FB for awhile. Claudia and I have been working around the clock (almost!) to get the new clinic out together and open on schedule.

A TALE OF TWO BODIES

A TALE OF TWO BODIES

It would be easy to be depressed today. It’s almost the end of April and it’s snowing outside! Nevertheless, I’m excited to get to the clinic and see what the day has in store for me.

SCARY SCOLIOSIS

SCARY SCOLIOSIS

“Scoliosis” is a scary word for a lot of people. Scoliosis refers to lateral curvature of the spine. This is what I found on www.mayoclinic.org regarding scoliosis:

STRETCHING, THE TRUTH

STRETCHING, THE TRUTH

Stretching is like an egg. One minute the research says it is healthy and the next minute it isn’t. Decades ago it seemed like athletes didn’t stretch.

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